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BAWAH POWER

Nature Reset & Longevity Retreat

4-9 June 2026

A Five-Day Immersion in
Renewal, Vitality & Intelligent Longevity

Let the island reset you

In just five days at Bawah, your body begins to rebalance and renew. Surrounded by nature and free from everyday demands, the nervous system settles, sleep deepens, and energy becomes naturally sustained.

The Bawah Power: Nature Reset & Longevity Retreat is a curated immersion designed to restore vitality, clear the mind, and support long-term wellbeing. Blending outdoor adventure with longevity principles and restorative practices—spa, movement, nourishment, and rest—it creates a seamless rhythm for transformation.

Ideal for solo travellers, couples, and private groups, this is an effortless path back to balance, resilience, and a more energised way of being.

Aerial view of a tropical island beach

RETREAT HIGHLIGHTS

Deep Restoration at Aura

  • Daily spa treatments and personalised wellbeing journeys
  • Guided thermal rituals: sauna, steam, and cold plunge

Longevity & Wellbeing Practices

  • Movement, meditation, and restorative rituals woven into each day
  • Workshops on sustainable wellbeing and taking the experience home

Longevity-Focussed Cuisine

  • Executive Chef-crafted menus prioritising local, seasonal ingredients designed to support gut health, metabolic reset, inflammation reduction & cellular repair
Immersion in Nature
  • Ocean swims, snorkelling, kayaking and island exploration
  • Forest walks and castaway-style picnics in untouched settings
Ritual & Integration
  • Opening and closing ceremonies to ground and renew
  • Evening wind-downs with meditation and sensory rituals

2x Personalised 1:1 Sessions

  • Choose from Life coaching, Naturopathic consultation, Inbody biofeedback report & lifestyle consultation, Private Yoga/Pilates or Trauma release exercises

A Day on Retreat:
The Bawah Rhythm

Each day unfolds in a natural, intuitive flow designed to support longevity and deep restoration.

Activate > Nourish > Restore > Integrate

Aligning seamlessly with your body’s rhythms and the pace of island life.

8:00

Morning Activation & Longevity Priming

Begin your day with a gentle movement practice overlooking the ocean — yoga, breathwork, or light strength work designed to awaken the body, build energy, and sharpen the mind.

12:00

Morning to Afternoon - Nourish, Explore & Discover

After a nourishing breakfast, the day is yours to shape. Immerse in island life with snorkelling in crystal-clear waters, guided forest walks, or moments of stillness on secluded beaches. Rebalance with personalised spa treatments, or join workshops focused on longevity and sustainable wellbeing.

17:00

Evening Recovery & Nervous System Downshift

As the light softens, return to a slower rhythm with restorative yoga, meditation, or a calming thermal ritual — all designed to support recovery, regulate the nervous system, and encourage deep relaxation.

21:00

Integrate & Restore

As the island exhales, evening invites a gentle return inward and quiet reflection. Surrender to the magic of star bathing, allowing the vastness above to soften and restore. Return to your villa with aromatherapy-infused turndown rituals, preparing body and mind for deep rest. Through dream incubation and intentional sleep, the day’s experiences are integrated, supporting profound renewal from within.

This is a rhythm that feels effortless yet intentional — where each day flows naturally,
leaving you restored, rebalanced, and deeply connected.

WHO THIS RETREAT IS FOR

For those feeling depleted, overstimulated, or out of rhythm— and ready to restore balance in a lasting way.
Ideal for guests seeking deep renewal through nature, who want to improve energy, sleep, and resilience, reconnect with their body’s natural intelligence, embrace a more sustainable, long-term approach to wellbeing and longevity— and step away from constant demands to truly switch off.
Restore at our spa view

Restore
at Aura Spa

Surrender to daily treatments at our award-winning Aura Spa—where massages, facials, scrubs, and thermal rituals work in harmony to restore balance, renew energy, and elevate your wellbeing.

Dive into wild beauty

Nature’s
Playground Awaits

Dive into wild beauty, from lush forests to crystal-clear oceans. Explore Indonesian culture through jamu making and traditional dance, then unwind beneath the stars, where wellbeing is reimagined through nature, culture, and unforgettable moments.

retreat Leaders

Philippa Glazer

Retreat leader and energetic co-creator devoted to restoring beauty as coherence through nature’s intelligence, conscious lifestyle, movement, and the frequency of joyful presence and embodied vitality. Director of Wellbeing at Bawah Reserve.

Tania Balasch

Holistic health coach, integrative nutritionist and plant-based raw food chef with expertise in detoxification, longevity and beauty through real food, movement and holistic lifestyle.

Joaquin Soler

Michelin-trained Executive Chef Joaquin Soler brings global fine-dining mastery to Bawah Reserve, curating elegant, environment-led cuisine that nourishes with both sophistication and integrity.

Nuning Utami

A Yoga Alliance RYT-200 and Hot Yoga and Pilates Mat certified instructor, guiding refined movement practices that build strength, balance, and sustainable inner calm.

Neil O’Sullivan

Neil O’Sullivan

Neil O’Sullivan is a wellness entrepreneur and mental health advocate, co-founder of Nimbus Co, focused on preventative health through infrared therapy, promoting balance, recovery, and long-term wellbeing.

Investment in your Wellbeing

The Five day Reset & Longevity program costs $2800 USD per person, plus accommodation and transport for a five night stay at Bawah Reserve

Accommodation starts at $1980 USD based on double occupancy.

Return transport (door to door from Singapore) costs $1100 USD per person

Includes all meals, activities, wellbeing classes, personalised consultations, laundry, tax and service

Deluxe spa treatments upgrade available for an additional $600 per person

Tented Garden
Suite

$8850 per person based on two persons sharing 

Tented
Oceanfront Suite

$9400 per person based on two persons sharing 

 Tented Beach
Suite

$9,650 per person based on two persons sharing

Overwater
Bungalow

$10,900 per person based on two persons sharing 

Two bedroom
Villas

Available for small groups, enquire for rates